Meet Courteney Forseth!
Certified Counsellor in Calgary
she/her
Therapy That Begins With Understanding Your Story
If you are looking for a therapist who will truly listen before offering strategies, you are in the right place.
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Hi, I am Courtney Forseth, a Canadian Certified Counsellor and the newest member of the Craft Psychology team!
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I believe that lasting change happens when we understand the why behind our thoughts, emotions, and patterns. Rather than jumping into techniques too quickly, I focus on:
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Building a safe and trusting therapeutic relationship
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Exploring your lived experiences with curiosity and care
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Identifying what holds you back
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Clarifying what truly matters to you
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Understanding the deeper motivations that shape your choices
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In our work together, we slow down. We get clear. We connect the dots.
And from that place, real movement becomes possible.
Getting Support
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Grief and Loss
Anxiety
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Depression
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Relationship Troubles
Trauma
Who I Work With
Therapy should feel safe, respectful, and steady. A place where you can speak honestly about what is heavy, confusing, or painful without feeling judged or rushed.
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I work with adults aged 18 and over who are navigating some of life’s most difficult challenges. Whether you are in a season of crisis or quietly carrying something that has been building for years, you are welcome here.
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I often support individuals who are facing:​
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Anxiety
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Depression
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Trauma and abuse
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Burnout and chronic stress
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Life transitions
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Relationship difficulties
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Self esteem and identity concerns
Fees & Insurance
Starting therapy can feel like a big step. You do not need to have everything figured out before reaching out. We can begin with a simple conversation.
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I offer a complimentary 20 minute consultation to explore what is bringing you in and whether working together feels like the right fit.
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Fees
Individual therapy sessions are offered at a standard rate of $150 and hour. Sliding scale options are available in certain circumstances.
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If cost is a concern, I welcome a conversation about what may be possible.
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Insurance
As a Canadian Certified Counsellor, I provide receipts for reimbursement. Many extended health benefit plans cover counselling services under this designation. Please check with your provider to confirm your specific coverage.