Eye Movement Desensitization and Reprocessing (EMDR)
at Craft Psychology
Sometimes past experiences can stay with us in ways we don’t expect—leaving us feeling tense, anxious, or stuck in old patterns. EMDR Therapy helps your brain process and reduces the intensity of your past experiences to feel more grounded and at ease in the present.
Craft proudly offers Calgary EMDR Therapy services.
What is Eye Movement Desensitization Reprocessing?
Eye Movement Desensitization Reprocessing (EMDR) Therapy is a well studied approach that helps children and adults feel better after scary, stressful or traumatic experiences. When a painful or upsetting experience happens, the memory of the experience sometimes stays “stuck” in the brain, causing us to continue to feel unsafe. EMDR uses bilateral stimulation to help your brain live in the present moment, without fear of the past.
EMDR Can Help With:
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Anxiety & Panic
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Trauma & Fear
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Anger
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Nightmares
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Grief and Loss
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Depression
Rebca Zawde, Craft’s EMDR therapist in Calgary, will help you explore whether EMDR feels like a good fit and guide you through the process in a safe, supportive space.